Intention Over Impact Vs Impact Over Intention

Hello and Happy Monday,  Have you ever experienced someone you know who is passionate about something that cannot stop talking about it, not even noticing that you might be bored out of your mind listening to it? As a peloton owner, there are many jokes here that...

Outside! Outside! Outside Everybody, Outside!

Hello and Happy Monday, We took a few days off during Spring Break to unplug and disconnect. We spent the last few days in Nellysford, VA - in a home nestled in the side of the Bue Ridge Mountains with no one around us. Several times Joe would ask us, "do you hear...

That Which We Resist

Hello and Happy Monday,  It's Spring Break for us this week and the kids are so happy to be home and not worry about their school responsibilities. They have complained about virtual school for the past year, mostly "how it's sooo hard". It's been difficult to...

Seasons Of Love

Hello and Happy Monday,  Happy Spring! I'm still on my Rent kick (Seasons of Love) and really excited for the change in season from winter to spring.  There are so many traditions that celebrate this change so beautifully. I asked a couple of friends how...

525,600 Minutes

Hello and Happy Monday,  Today marks a year that I made the decision, like so many of us, to pivot my career. All my in-person classes moved online. It was Friday the 13th that my children came home from school for the last time, they will go back this week. It...

3 Ways to De-Grumpify

Hello and Happy Monday,  I am coming up on a year of teaching online and my kids out of school. Next week, they start again, just two days a week, and even though they are so very excited to go back, I'm sure there is some nervousness around what school will...

Choices

Hello and Happy Monday,  I love when it's a Monday and the first of the month. Something about it makes me feel organized and ready to tackle all the things I want to do this month.  Last week toward the end of my Gentle Yoga class, I looked up at my...

New Announcement!!

Hello and Happy Monday,  I wanted to express my gratitude for all of you attending my live and on-demand classes, this is something I will continue to, not just because I have invested so much into it, but also because this is something I have wanted to do for a...

Open Doors

Hello and Happy Monday,  Lately, I've been acutely aware of opportunities, or open doors, all around me. Whether it's a new learning lesson or a new experience, and it's almost like I'm able to slow things down to be aware of the choice I will make. The choice to...

Calling All Learners

Hello and Happy Monday,  Last week felt so long... anyone else? Maybe it was the snow here in Virginia that seemed to slow everything down. That feeling opened up ways to be creative.  Before I get into creativity, I want to take a moment to thank my past...