Yoga Teacher Training

​200-HOUR Holistic Training

The 200 hour program is designed for aspiring instructors or experienced yogi’s looking to deepen their practice. Learn to cultivate your inner teacher and change your life in ways you’ve never imagined. Spring 2021.

​300-HOUR Inhale Thrive Training

The 300 hour program is built on the foundation of yoga philosophy texts. Throughout the training you will read, discuss, and integrate wisdom from the Yoga Sutra, Bhagavad Gita, and the Upanishads into your personal practice and teaching. In addition, you’ll learn necessary skills to be a successful yoga teacher online and recommit to your personal practice. In progress until December 2021.

Both programs are online and approved by Yoga Alliance.

“Jess is absolutely the best teacher you will find. She not only brings an incredible wealth of knowledge to her students but she is patient, funny and very respectful. I can’t wait to get to her classes each week.”


Curriculum includes:

  • Alignment principles
  • Anatomy
  • Asana foundations
  • Business and Ethics
  • Chakras
  • Hands-on adjustments
  • History and Philosophy
  • Meditation
  • Pranayama
  • Special Populations
  • Restorative Yoga
  • Sequencing classes
  • Styles of Yoga
    …and more!

Teacher Training Dates & Details


Monday & Thursday
1:00-5:00 pm & 10:00- 2:00 pm (EST)
Every other Tuesday & Friday evening’s
7:00 – 9:00 pm (EST)
Starts on April 12 – Ends on July 22
Tuesday & Friday Evenings:
April 13, 23, 27
May 7, 11, 21, 25
June 4, 8, 18, 22
July 2, 6, 16, 20

Additional Requirements for both trainings:

10 hours of teaching outside of YTT 

10 hours of research outside yoga for final exam

30 hours of online training outside YTT: mix of observation and taking classes.


Required Books for the training:
The Yoga Sutras of Patanjali – Sri Swami Satchidananda
The Heart of Yoga: Developing a Personal Practice – T.K.V. Desikachar
The Bhagavad Gita – Eknath Easwaran
Yoga Anatomy – Leslie Kaminoff and Amy Matthews

Program include 3 Mentor Sessions valid for 1 year after training completion. (Value $450)


Register Now!


Finally, A Yoga Training for Yoga Teachers Built on the Foundation of Yoga Philosophy :

​I’m excited to partner with Ashley Zuberi E-RYT500, Bonnie Finneran E-RYT500, and Colleen O’Brien-McFall RYT200 to offer a Yoga Alliance approved 300HR Online Yoga Teacher Training starting Jan. 30, 2021.

For the course schedule, curriculum, pricing, and to learn more about all of the teachers, head over to Inhale Thrive to learn more. Training Currently in Progress.