Move your body, your way. We will flow with an emphasis onpersonal "alignment" and moving at a pace designed for exactly whohas shown up. This is a class for anyone in any stage of their yoga asanapractice. Be prepared to have fun, sing and start or end your day off feelinggreat.
This Mat Pilates class differs from other Pilates classes as it includes a centering to begin the practice, savasana at the end, and 10 min of HIIT (High-Intensity Interval Training). Practitioners will work from the deepest layers of muscles to stabilize and support the spine and pelvis, resulting in a strong, flexible spine and core muscles with ideal posture and alignment. You will leave feeling happy and exhilarated. All Levels Welcome!
MTP is held on the last week of the month - classes done with a focus on old MTV videos.
PFY EXpress is 30 min - 10 min Pilates, 10 min HIIT, 10 min arm toning.
Strength for Life: Dynamic & Static Movement is a challenging and transformativeclass that blends dynamic movements with powerful static holds to build strengthand endurance. This class is scaleable and welcome to all levels of fitness.
Ignite your core and move with purpose in this energizing Core-Based Flow class. Blending dynamic yoga flows with targeted core work, this class focuses on building strength and stability from your center. Perfect for all levels, this class will challenge your core while encouraging fluid, mindful movement, leaving you feeling strong and grounded.
Reconnect with your breath in this calming class. Designed to move gently, this practice emphasizes mindful transitions, allowing you to explore each posture with greater awareness. Great for beginners or anyone looking to slow it down.
In this class, we’ll experiment with a variety of yogic practices and tools to calm our bodies and minds. Classes may include gentle flows, restorative poses, breathwork, and meditation. Bring a sense of curiosity to explore how to take these skills into daily life, regulating your nervous system when you need it most.
Unwind and melt into stillness with this gentle, grounding practice. Surrounded by the soft glow of candlelight, you'll settle into long-held floor poses designed to release deep tension, calm the nervous system, and invite quiet reflection. Perfect for all levels seeking deep relaxation and inner peace.
Join us monthly in comfy clothes for journalling, astrology, and gentle movement. A community favorite!
Bring the whole family together for some fun!This class is designed for ages 3-9 and their parent or caregiver, combining playful poses, partner work, and gentle stretching to create a bonding experience for both kids and adults. Family Yoga encourages a healthy lifestyle while fostering connection, laughter, and joy. Whether you're new to yoga or experienced, this class is a great way for families to strengthen their bodies and their relationships in a supportive, light-hearted environment.
Deepen your practice. Join us for this special class on breaking down the Patanjali sutra. All levels welcome, bring your curiosity and an open mind.
No strings attached. Please join us for a FREE monthly offering.
