So Nervous

Hello and Happy Monday,  A friend of mine is making a big move. After almost 40 years of living in the same place, she is moving over 900 miles away. People move all the time. In the past few months, several people I know are or have moved (this is in addition to...

Win By Staying Calm

Hello and Happy Monday,  In February I added Melissa to a waitlist for a gymnastics class. She loved cheerleading when it was offered in school and she has been interested in flipping and cartwheeling since. Today I received a call that she is off the waitlist...

Is Freedom Free?

Hello and Happy Monday,  Today is Memorial Day and while some of you have the day off, or have spent the weekend away, some of you are mourning the loss of a loved one. Today I am honoring every soldier that didn't come home. Today I send love to those whose...

Thrive, Not Survive

Hello and Happy Monday,  I've been thinking a lot about this past year. The many obstacles it provided and also the many opportunities. There is that duality in everything. Sometimes it's a shift in our own perspective and sometimes it's someone else having the...

Short Steps, Long Vision

Hello and Happy Monday,  What a weekend. Here in NOVA, the cicadas are out, and it's only just the beginning. I moved to NOVA in 2007 and heard the "horror" stories of the cicadas. I grew up in NJ and we have them there too, so I really wasn't sure what to...

And In The End

Hello and Happy Monday,  I hope everyone had a wonderful weekend. The weather seemed almost perfect here in NOVA, and we got to sit outside and enjoy food and sunshine on our deck.  I'm loving being able to see some of you IRL (in real life) at Yoga in the...

Some New Things…

Hello and Happy Monday,  I cannot believe it's May. I hope everyone had a wonderful weekend and got to enjoy some sunshine. I have lots of personal plans for this month including some time off and some news to share with you for June.  Time off: I plan...

Powerful Medicine

Hello and Happy Monday,  Lately, I've been trying to reconcile how to be back out into the world. When speaking with a friend the other day, we talked about "medicine" and how naming something "medicine" can have power. So I started to think of all the powerful...

TLDR

Hello and Happy Monday,  This past week has been a blur. My children are back in school, yoga in the park started up, and I'm working on some new things for summer and fall that have me occupied.  At some point last year I started listening to audiobooks. I...

Intention Over Impact Vs Impact Over Intention

Hello and Happy Monday,  Have you ever experienced someone you know who is passionate about something that cannot stop talking about it, not even noticing that you might be bored out of your mind listening to it? As a peloton owner, there are many jokes here that...