Move your body, your way. We will flow with an emphasis on personal "alignment" and moving at a pace designed for exactly who has shown up. This is a class for anyone in any stage of their yoga asana practice. Be prepared to have fun, sing and start or end your day off feeling great.
Ashtanga-inspired vinyasa class that feels both traditional and energetic. The class utilizes the same sun salutations, both A and B, that are in a traditional Ashtanga primary class followed by a unique style of sequences that often change and postures that are linked with breath work.
Rocket Yoga is a progressive practice that's divided into three sequences: Rocket I, Rocket II, and Rocket III. Each sequence builds on the previous one. It's similar to the Primary series of Ashtanga Yoga. This class has a focus on arm balances.
Rocket Yoga is a progressive practice that's divided into three sequences: Rocket I, Rocket II, and Rocket III. Each sequence builds on the previous one.It's similar to the Primary series of Ashtanga Yoga. This class has a focus on twists and backbends.
Strong & Steady is a slow, intentional practice focused on long, deep holds that build strength, enhance flexibility, and calm the mind. Each movement is deliberate and grounding, promoting stability, balance, and resilience. The steady rhythm creates a powerful balance between effort and ease, leaving you feeling strong, centered, and deeply grounded.
Yin yoga uses gentle floor-based postures held for 2-5 minutes each to target the body’s connective tissues.Yin practice naturally draws the mind inward into a relaxed and reflective state, where awareness can be brought to breath patterns, posture, and thought. As we gently work within our natural range of motion, this practice can help release the body’s chronic holding patterns, aiding in cultivating a greater sense of ease, mobility, and resiliency.
Build full-body power and endurance in this dynamic Strength Training Class. Using a combination of free weights, resistance bands, and bodyweight exercises, you’ll target all major muscle groups to improve strength, tone, and overall fitness. Suitable for all levels, our strength class is perfect for anyone looking to challenge themselves, build muscle, and feel empowered in a supportive environment.
This Mat Pilates class differs from other Pilates classes as it includes a centering to begin the practice, savasana at the end, and 10 min of HIIT (High-Intensity Interval Training). Practitioners will work from the deepest layers of muscles to stabilize and support the spine and pelvis, resulting in a strong, flexible spine and core muscles with ideal posture and alignment. You will leave feeling happy and exhilarated. All Levels Welcome!
MTP is held on the last week of the month - classes done with a focus on old MTV videos.
PFY EXpress is 30 min - 10 min Pilates, 10 min HIIT, 10 min arm toning.
Reconnect with your breath in this calming Slow Flow Yoga class. Designed to move at a gentle pace, this practice emphasizes mindful transitions, allowing you to explore each posture with greater awareness. Slow Flow encourages grounding and stress relief, offering a perfect way to reset and recharge.
Essential Power Flow is your essential daily practice designed to bring balance, focus, and strength to both body and mind. This dynamic set sequence is your go-to for building a strong foundation while challenging you to grow and evolve. The consistent flow creates room for progress and refinement, offering a practice that is accessible, yet challenging enough to allow opportunity for growth. This class will ground you in the essentials of Power Flow, empowering you to meet your personal edge confidently.
Ignite your core and move with purpose in this energizing Core-Based Flow class. Blending dynamic yoga flows with targeted core work, this class focuses on building strength and stability from your center. Perfect for all levels, this class will challenge your core while encouraging fluid, mindful movement, leaving you feeling strong and grounded.
In this class, we’ll experiment with a variety of yogic practices and tools to calm our bodies and minds. Classes may include gentle flows, restorative poses, breathwork, and meditation. Bring a sense of curiosity to explore how to take these skills into daily life, regulating your nervous system when you need it most.
